Meat Free Monday – Zucchini rolls

Today’s recipe is a nice quick easy way to get kids to eat veggies.



Puff pastry (we use the lower fat one)

BBQ Sauce.

Oven tray

Pre heat your oven to 150 degrees Celsius (170 fan forced) ((300 Fahrenheit))

How many rolls you get out of each sheet of puff   pastry will depend on the size of your zucchini, and how small you cut it. I generally get 4 per sheet.

Slice your zucchini in half across the middle ans then cut the two halves into batons, approx 1 to 2 cms thick.

Cut your sheet of puff pastry in half and pour  a line of BBQ sauce near the lower edge. Place zucchini baton on pastry and roll, trimming the pastry once you get the baton all the way around with a 1 cm overlap.

Pinch the edges together and place on oven tray. Repeat instructions using the trimmed bit of pastry, and continue until you have used up all of your batons.

Cook for approx 20 to 30 mins, (or until pastry is a light golden brown) turning at the 10-15 min point. Serve and watch you kids eat their veggies!

And be creative with the fillings, my hubby made some with fresh asparagus and Parmesan and it was delicious!


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